Shake and Bake

Workouts

Friday 12/27/19 @ 9:57 PM
138kj
64rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/15/21 @ 10:30 AM
✅
268kj
73rpm
49%
19mph
Friday 12/13/19 @ 2:32 AM
100kj
64rpm
42%
14mph
20 min Climb Ride
Cody Rigsby
Tuesday 11/26/19 @ 11:31 AM
✅
179kj
71rpm
50%
19mph
Wednesday 12/11/19 @ 2:43 AM
96kj
75rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 9/14/19 @ 1:26 PM
✅
198kj
72rpm
52%
20mph
Wednesday 6/19/19 @ 10:46 PM
68kj
57rpm
39%
11mph
20 min Groove Ride
Cody Rigsby
Sunday 11/17/19 @ 2:9 PM
✅
182kj
74rpm
48%
19mph
Wednesday 10/9/19 @ 2:17 AM
88kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 12:48 PM
✅
195kj
76rpm
49%
20mph
Tuesday 6/25/19 @ 2:53 AM
50kj
52rpm
40%
11mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/18/19 @ 11:54 AM
✅
128kj
70rpm
49%
19mph
Saturday 6/15/19 @ 11:4 AM
92kj
68rpm
33%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 10:24 AM
✅
301kj
75rpm
50%
20mph
Thursday 6/20/19 @ 10:21 PM
156kj
43rpm
47%
11mph
45 min 80s Ride
Cody Rigsby
Saturday 6/22/19 @ 5:5 PM
✅
406kj
73rpm
49%
19mph
Monday 6/17/19 @ 1:46 AM
100kj
59rpm
37%
12mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/28/19 @ 11:26 AM
✅
249kj
70rpm
49%
18mph
Friday 6/14/19 @ 1:8 PM
92kj
60rpm
35%
11mph
30 min Groove Ride
Cody Rigsby
Monday 5/20/19 @ 10:27 AM
✅
258kj
73rpm
48%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
138 kj
Friday 12/27/19
✅ 268 kj
Monday 3/15/21
20 min Climb Ride
Cody Rigsby
100 kj
Friday 12/13/19
✅ 179 kj
Tuesday 11/26/19
20 min Pop Ride
Cody Rigsby
96 kj
Wednesday 12/11/19
✅ 198 kj
Saturday 9/14/19
20 min Groove Ride
Cody Rigsby
68 kj
Wednesday 6/19/19
✅ 182 kj
Sunday 11/17/19
20 min Pop Ride
Cody Rigsby
88 kj
Wednesday 10/9/19
✅ 195 kj
Tuesday 10/1/19
15 min Groove Ride
Cody Rigsby
50 kj
Tuesday 6/25/19
✅ 128 kj
Wednesday 9/18/19
30 min Pop Ride
Cody Rigsby
92 kj
Saturday 6/15/19
✅ 301 kj
Wednesday 7/17/19
45 min 80s Ride
Cody Rigsby
156 kj
Thursday 6/20/19
✅ 406 kj
Saturday 6/22/19
30 min Show Up Ride
Cody Rigsby
100 kj
Monday 6/17/19
✅ 249 kj
Tuesday 5/28/19
30 min Groove Ride
Cody Rigsby
92 kj
Friday 6/14/19
✅ 258 kj
Monday 5/20/19