Shake and Bake

Workouts

Tuesday 7/13/21 @ 5:28 PM
285kj
77rpm
48%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
✅
342kj
86rpm
48%
21mph
Friday 3/26/21 @ 7:34 PM
255kj
83rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/19/21 @ 9:35 AM
✅
266kj
79rpm
54%
22mph
Monday 3/1/21 @ 6:26 PM
✅
371kj
73rpm
55%
21mph
30 min 2000s Ride
Hannah Frankson
Tuesday 3/2/21 @ 8:5 AM
305kj
81rpm
47%
20mph
Tuesday 2/2/21 @ 1:15 PM
123kj
66rpm
59%
21mph
10 min Climb Ride
Ben Alldis
Thursday 2/4/21 @ 8:30 AM
✅
133kj
75rpm
56%
22mph
Wednesday 1/6/21 @ 1:21 PM
307kj
77rpm
49%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 8:45 AM
✅
319kj
80rpm
49%
20mph
Thursday 12/10/20 @ 10:54 AM
✅
306kj
76rpm
50%
20mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 8:50 AM
303kj
81rpm
47%
20mph
Monday 5/25/20 @ 5:48 PM
✅
318kj
80rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/7/19 @ 6:44 AM
197kj
78rpm
41%
16mph
Monday 1/27/20 @ 6:14 PM
176kj
79rpm
45%
18mph
20 min 80s Ride
Ben Alldis
Friday 1/24/20 @ 10:23 AM
✅
208kj
79rpm
49%
20mph
Friday 1/17/20 @ 4:52 PM
289kj
79rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 10:35 AM
✅
311kj
76rpm
51%
20mph
Friday 1/3/20 @ 5:56 PM
285kj
76rpm
48%
19mph
30 min 2000s Ride
Ben Alldis
Sunday 12/29/19 @ 9:52 AM
✅
328kj
74rpm
52%
20mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
285 kj
Tuesday 7/13/21
✅ 342 kj
Tuesday 7/13/21
20 min FTP Test Ride
Matt Wilpers
255 kj
Friday 3/26/21
✅ 266 kj
Friday 2/19/21
30 min 2000s Ride
Hannah Frankson
✅ 371 kj
Monday 3/1/21
305 kj
Tuesday 3/2/21
10 min Climb Ride
Ben Alldis
123 kj
Tuesday 2/2/21
✅ 133 kj
Thursday 2/4/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
307 kj
Wednesday 1/6/21
✅ 319 kj
Thursday 12/31/20
30 min Pop Holiday Ride
Ally Love
✅ 306 kj
Thursday 12/10/20
303 kj
Monday 12/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 318 kj
Monday 5/25/20
197 kj
Thursday 11/7/19
20 min 80s Ride
Ben Alldis
176 kj
Monday 1/27/20
✅ 208 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
289 kj
Friday 1/17/20
✅ 311 kj
Sunday 1/19/20
30 min 2000s Ride
Ben Alldis
285 kj
Friday 1/3/20
✅ 328 kj
Sunday 12/29/19