Shake and Bake
Workouts
Wednesday 4/14/21 @ 5:47 PM
329kj
66rpm
56%
20mph
Wednesday 4/14/21 @ 11:23 AM
✅
337kj
76rpm
51%
20mph
Wednesday 4/7/21 @ 4:32 PM
✅
338kj
70rpm
54%
20mph
Wednesday 4/7/21 @ 6:39 AM
266kj
76rpm
46%
18mph
Tuesday 11/26/19 @ 6:11 PM
278kj
75rpm
48%
19mph
Wednesday 3/17/21 @ 11:41 AM
✅
330kj
75rpm
52%
20mph
Tuesday 3/9/21 @ 6:0 PM
✅
160kj
67rpm
56%
20mph
Thursday 3/11/21 @ 1:4 PM
136kj
76rpm
48%
19mph
Sunday 2/28/21 @ 7:32 PM
✅
210kj
81rpm
47%
20mph
Tuesday 9/1/20 @ 5:36 AM
143kj
83rpm
40%
17mph
Friday 2/19/21 @ 4:35 PM
✅
250kj
71rpm
57%
21mph
Tuesday 2/23/21 @ 5:47 PM
152kj
75rpm
45%
18mph
Saturday 11/14/20 @ 7:53 AM
255kj
79rpm
46%
19mph
Wednesday 11/11/20 @ 7:44 AM
✅
275kj
75rpm
49%
19mph
Sunday 1/5/20 @ 1:58 PM
✅
368kj
81rpm
44%
18mph
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
Wednesday 10/23/19 @ 4:38 PM
✅
191kj
80rpm
46%
19mph
Tuesday 6/30/20 @ 7:9 AM
137kj
81rpm
40%
17mph
Monday 5/11/20 @ 5:13 PM
✅
281kj
72rpm
50%
19mph
Sunday 1/12/20 @ 11:19 AM
199kj
71rpm
44%
17mph
Workouts
255
kj
Saturday 11/14/20
358
kj
Thursday 7/23/20
199
kj
Sunday 1/12/20