Shake and Bake

Workouts

Tuesday 11/8/22 @ 1:10 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Wednesday 1/11/23 @ 1:47 PM
✅
142kj
67rpm
33%
12mph
Tuesday 1/28/20 @ 1:48 AM
✅
173kj
51rpm
45%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 4:22 PM
169kj
57rpm
48%
15mph
30 min Groove Ride
Emma Lovewell
Wednesday 8/1/18 @ 4:28 PM
✅
230kj
74rpm
45%
18mph
Tuesday 4/17/18 @ 11:26 PM
188kj
52rpm
46%
13mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 4/17/18 @ 11:31 PM
✅
421kj
80rpm
47%
19mph
Wednesday 4/11/18 @ 1:30 AM
217kj
61rpm
43%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:22 PM
✅
354kj
79rpm
43%
18mph
Wednesday 3/28/18 @ 12:58 AM
147kj
63rpm
44%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/8/18 @ 5:26 PM
✅
222kj
81rpm
42%
18mph

Workouts

45 min 80s Ride
Denis Morton
kj
Tuesday 11/8/22
✅ 142 kj
Wednesday 1/11/23
45 min All for One Ride
Cycling Instructors 2019
✅ 173 kj
Tuesday 1/28/20
kj
Thursday 7/4/19
30 min Groove Ride
Emma Lovewell
169 kj
Wednesday 8/8/18
✅ 230 kj
Wednesday 8/1/18
45 min Intervals & Arms Ride
Christine D'Ercole
188 kj
Tuesday 4/17/18
✅ 421 kj
Tuesday 4/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
217 kj
Wednesday 4/11/18
✅ 354 kj
Tuesday 4/10/18
30 min Low Impact Ride
Christine D'Ercole
147 kj
Wednesday 3/28/18
✅ 222 kj
Thursday 3/8/18