Shake and Bake
Workouts
Wednesday 8/26/20 @ 1:42 AM
115kj
36rpm
45%
9mph
Monday 8/24/20 @ 1:9 PM
✅
734kj
79rpm
58%
24mph
Tuesday 5/19/20 @ 12:46 AM
118kj
42rpm
51%
12mph
Thursday 5/14/20 @ 1:10 PM
✅
487kj
81rpm
57%
24mph
Thursday 2/6/20 @ 12:33 AM
163kj
46rpm
48%
13mph
Monday 2/17/20 @ 1:0 PM
✅
700kj
79rpm
57%
23mph
Wednesday 1/15/20 @ 2:16 AM
0kj
0rpm
0%
0mph
Wednesday 1/15/20 @ 12:46 PM
✅
681kj
81rpm
56%
23mph
Tuesday 1/7/20 @ 1:27 AM
148kj
50rpm
41%
12mph
Wednesday 1/8/20 @ 12:50 PM
✅
695kj
82rpm
56%
24mph
Tuesday 8/27/19 @ 2:3 AM
kj
rpm
%
0mph
Monday 10/7/19 @ 1:18 PM
✅
275kj
79rpm
55%
23mph
Sunday 3/25/18 @ 7:3 PM
kj
rpm
%
0mph
Sunday 3/11/18 @ 2:23 PM
✅
879kj
81rpm
55%
23mph
Thursday 3/15/18 @ 11:27 PM
257kj
67rpm
43%
15mph
Friday 3/16/18 @ 1:41 PM
✅
680kj
82rpm
55%
23mph
Wednesday 12/13/17 @ 1:35 AM
196kj
53rpm
47%
15mph
Thursday 12/14/17 @ 12:34 PM
✅
612kj
78rpm
55%
22mph
Sunday 11/26/17 @ 4:43 PM
222kj
67rpm
42%
15mph
Monday 11/27/17 @ 12:37 PM
✅
629kj
78rpm
55%
23mph
Workouts
115
kj
Wednesday 8/26/20
118
kj
Tuesday 5/19/20