Shake and Bake
VS
Workouts
Wednesday 3/22/23 @ 9:18 AM
✅
327kj
72rpm
53%
20mph
Thursday 3/9/23 @ 4:1 PM
212kj
68rpm
45%
17mph
Wednesday 3/8/23 @ 10:14 AM
✅
326kj
75rpm
51%
20mph
Saturday 1/14/23 @ 5:39 PM
179kj
60rpm
47%
15mph
Friday 3/11/22 @ 11:28 AM
✅
328kj
73rpm
53%
20mph
Saturday 2/12/22 @ 5:29 PM
255kj
77rpm
46%
19mph
Monday 1/10/22 @ 11:12 AM
✅
212kj
85rpm
47%
20mph
Saturday 1/8/22 @ 6:24 PM
99kj
68rpm
39%
14mph
Tuesday 12/14/21 @ 11:29 AM
✅
325kj
76rpm
51%
20mph
Wednesday 12/15/21 @ 5:56 PM
237kj
91rpm
40%
18mph
Thursday 7/8/21 @ 11:52 AM
✅
320kj
81rpm
50%
20mph
Sunday 6/13/21 @ 6:34 PM
243kj
87rpm
42%
18mph
Wednesday 5/5/21 @ 11:20 AM
✅
306kj
79rpm
49%
20mph
Monday 5/10/21 @ 4:1 PM
244kj
81rpm
44%
18mph
Thursday 3/4/21 @ 1:30 PM
✅
221kj
76rpm
52%
21mph
Wednesday 3/3/21 @ 6:20 PM
157kj
83rpm
42%
18mph
Monday 9/7/20 @ 3:4 PM
✅
288kj
78rpm
49%
19mph
Thursday 9/10/20 @ 3:24 PM
148kj
44rpm
54%
15mph
Saturday 7/18/20 @ 10:34 AM
✅
294kj
77rpm
49%
19mph
Sunday 7/19/20 @ 7:14 PM
250kj
77rpm
46%
18mph
andrearode
Westchester, NY
19
🔥
VS
kylerichards
Los Angeles / Aspen
1
Workouts
212
kj
Thursday 3/9/23
179
kj
Saturday 1/14/23
255
kj
Saturday 2/12/22
237
kj
Wednesday 12/15/21