Shake and Bake
Workouts
Sunday 8/27/23 @ 12:5 PM
✅
234kj
77rpm
52%
21mph
Friday 4/23/21 @ 11:19 AM
81kj
70rpm
36%
13mph
Thursday 7/29/21 @ 11:41 AM
✅
335kj
76rpm
53%
21mph
Tuesday 7/27/21 @ 11:23 PM
128kj
69rpm
37%
14mph
Thursday 6/3/21 @ 12:33 PM
✅
168kj
78rpm
51%
21mph
Tuesday 5/25/21 @ 1:48 PM
58kj
71rpm
35%
13mph
Thursday 3/25/21 @ 12:42 PM
✅
338kj
78rpm
52%
21mph
Tuesday 3/30/21 @ 12:28 PM
118kj
65rpm
38%
13mph
Wednesday 2/17/21 @ 12:42 PM
✅
311kj
84rpm
47%
20mph
Wednesday 2/17/21 @ 12:25 AM
153kj
68rpm
40%
15mph
Wednesday 12/30/20 @ 12:31 PM
✅
307kj
81rpm
48%
20mph
Tuesday 1/5/21 @ 2:28 PM
108kj
70rpm
34%
13mph
Monday 10/12/20 @ 3:4 PM
✅
318kj
75rpm
51%
20mph
Tuesday 10/13/20 @ 1:49 PM
116kj
75rpm
34%
13mph
Tuesday 8/11/20 @ 3:0 PM
✅
285kj
80rpm
47%
19mph
Wednesday 8/12/20 @ 12:58 PM
111kj
78rpm
32%
13mph
Saturday 7/18/20 @ 10:34 AM
✅
294kj
77rpm
49%
19mph
Wednesday 7/15/20 @ 11:26 PM
137kj
76rpm
36%
14mph
Monday 7/13/20 @ 8:46 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 1:23 PM
✅
89kj
76rpm
35%
14mph
Workouts
108
kj
Tuesday 1/5/21
137
kj
Wednesday 7/15/20