Shake and Bake

Workouts

Monday 10/2/23 @ 9:15 AM
✅
337kj
72rpm
54%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/5/23 @ 2:50 AM
219kj
68rpm
46%
17mph
Saturday 4/1/23 @ 2:47 PM
✅
118kj
69rpm
56%
21mph
Extra 10: Climb Ride
Cody Rigsby
Monday 6/26/23 @ 4:39 PM
81kj
64rpm
51%
18mph
Thursday 6/1/23 @ 9:21 AM
✅
350kj
70rpm
56%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/10/23 @ 11:44 AM
216kj
64rpm
48%
17mph
Sunday 6/5/22 @ 11:7 AM
✅
137kj
84rpm
45%
19mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 4:59 AM
135kj
82rpm
45%
19mph
Thursday 10/21/21 @ 10:15 AM
✅
450kj
82rpm
47%
20mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 2:19 AM
412kj
79rpm
46%
19mph
Sunday 6/6/21 @ 12:41 PM
✅
163kj
73rpm
53%
20mph
15 min Climb Ride
Olivia Amato
Saturday 6/12/21 @ 4:6 AM
160kj
65rpm
57%
20mph
Thursday 6/3/21 @ 12:33 PM
✅
168kj
78rpm
51%
21mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 3:0 AM
136kj
76rpm
48%
19mph
Monday 7/13/20 @ 8:46 PM
kj
rpm
%
0mph
20 min Pride Ride
Erik Jäger
Wednesday 7/15/20 @ 2:31 AM
✅
182kj
75rpm
49%
19mph
Friday 6/19/20 @ 3:8 PM
286kj
75rpm
49%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 7/15/20 @ 1:57 AM
✅
300kj
68rpm
54%
20mph
Sunday 4/26/20 @ 7:2 PM
248kj
76rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 2:50 AM
✅
264kj
73rpm
49%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 337 kj
Monday 10/2/23
219 kj
Thursday 10/5/23
Extra 10: Climb Ride
Cody Rigsby
✅ 118 kj
Saturday 4/1/23
81 kj
Monday 6/26/23
30 min Live DJ Ride
Cody Rigsby
✅ 350 kj
Thursday 6/1/23
216 kj
Tuesday 1/10/23
15 min Low Impact Ride
Alex Toussaint
✅ 137 kj
Sunday 6/5/22
135 kj
Tuesday 12/15/20
45 min Beyoncé Ride
Robin Arzón
✅ 450 kj
Thursday 10/21/21
412 kj
Friday 10/22/21
15 min Climb Ride
Olivia Amato
✅ 163 kj
Sunday 6/6/21
160 kj
Saturday 6/12/21
15 min 90s Ride
Cody Rigsby
✅ 168 kj
Thursday 6/3/21
136 kj
Tuesday 5/25/21
20 min Pride Ride
Erik Jäger
kj
Monday 7/13/20
✅ 182 kj
Wednesday 7/15/20
30 min HIIT & Hills Ride
Cody Rigsby
286 kj
Friday 6/19/20
✅ 300 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
248 kj
Sunday 4/26/20
✅ 264 kj
Wednesday 5/6/20