Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:26 AM
✅
357kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 2:44 PM
294kj
82rpm
38%
17mph
Wednesday 10/14/20 @ 1:9 AM
✅
258kj
68rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 1/7/21 @ 12:1 AM
201kj
58rpm
51%
16mph
Saturday 9/4/21 @ 3:53 PM
✅
531kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 10:26 AM
481kj
79rpm
43%
18mph
Tuesday 10/5/21 @ 12:0 AM
✅
424kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 1:53 AM
401kj
78rpm
46%
19mph
Saturday 5/22/21 @ 1:27 AM
✅
565kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:6 AM
503kj
86rpm
42%
19mph
Thursday 5/20/21 @ 2:3 AM
✅
247kj
98rpm
37%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/14/21 @ 1:49 AM
203kj
90rpm
37%
17mph
Sunday 5/16/21 @ 6:16 PM
✅
387kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 10:50 AM
364kj
89rpm
39%
18mph
Wednesday 5/12/21 @ 1:24 AM
✅
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:8 PM
206kj
91rpm
37%
17mph
Sunday 12/13/20 @ 1:54 AM
✅
157kj
75rpm
44%
18mph
20 min 80s Ride
Denis Morton
Thursday 2/4/21 @ 11:33 AM
98kj
68rpm
40%
15mph
Sunday 12/27/20 @ 7:1 PM
242kj
74rpm
46%
18mph
30 min Weezer Ride
Denis Morton
Wednesday 6/24/20 @ 10:44 PM
✅
332kj
73rpm
55%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 11/14/23
294 kj
Saturday 2/4/23
30 min World Mental Health Day Ride
Kendall Toole
✅ 258 kj
Wednesday 10/14/20
201 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 9/4/21
481 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 10/5/21
401 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Saturday 5/22/21
503 kj
Tuesday 5/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 247 kj
Thursday 5/20/21
203 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Sunday 5/16/21
364 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Wednesday 5/12/21
206 kj
Wednesday 5/12/21
20 min 80s Ride
Denis Morton
✅ 157 kj
Sunday 12/13/20
98 kj
Thursday 2/4/21
30 min Weezer Ride
Denis Morton
242 kj
Sunday 12/27/20
✅ 332 kj
Wednesday 6/24/20