Shake and Bake

Workouts

Wednesday 5/10/23 @ 1:34 AM
367kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:58 PM
✅
424kj
85rpm
44%
19mph
Tuesday 11/14/23 @ 12:26 AM
357kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 8:7 PM
✅
363kj
86rpm
41%
18mph
Tuesday 7/11/23 @ 2:16 PM
✅
473kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:18 PM
405kj
83rpm
44%
19mph
Thursday 7/6/23 @ 1:34 AM
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 8:34 PM
✅
387kj
79rpm
45%
19mph
Thursday 5/25/23 @ 12:21 AM
330kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 5/4/23 @ 8:43 PM
✅
352kj
81rpm
42%
18mph
Thursday 11/25/21 @ 6:19 PM
✅
412kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 9:16 PM
406kj
85rpm
44%
19mph
Wednesday 11/24/21 @ 1:45 AM
380kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 2:19 PM
✅
397kj
80rpm
46%
19mph
Tuesday 11/16/21 @ 1:28 AM
389kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 2:24 PM
✅
393kj
84rpm
44%
19mph
Thursday 6/10/21 @ 12:59 AM
357kj
90rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 11:25 AM
✅
384kj
83rpm
43%
19mph
Sunday 5/16/21 @ 6:16 PM
387kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:48 PM
✅
436kj
83rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
367 kj
Wednesday 5/10/23
✅ 424 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 11/14/23
✅ 363 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Tuesday 7/11/23
405 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
381 kj
Thursday 7/6/23
✅ 387 kj
Wednesday 7/5/23
45 min Power Zone Endurance 90s Ride
Sam Yo
330 kj
Thursday 5/25/23
✅ 352 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Thursday 11/25/21
406 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 11/24/21
✅ 397 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Tuesday 11/16/21
✅ 393 kj
Friday 3/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
357 kj
Thursday 6/10/21
✅ 384 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
387 kj
Sunday 5/16/21
✅ 436 kj
Monday 5/17/21