Shake and Bake

Workouts

Friday 2/2/24 @ 5:52 PM
✅
180kj
65rpm
44%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/13/24 @ 11:51 AM
153kj
70rpm
39%
15mph
Sunday 12/24/23 @ 4:42 PM
✅
164kj
69rpm
41%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 6:12 PM
149kj
75rpm
36%
15mph
Thursday 10/5/23 @ 12:31 AM
91kj
60rpm
47%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 1:46 AM
✅
122kj
76rpm
33%
13mph
Sunday 10/1/23 @ 3:7 PM
164kj
61rpm
44%
14mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 12/28/22 @ 9:1 PM
✅
165kj
75rpm
39%
15mph
Tuesday 5/17/22 @ 12:21 AM
✅
216kj
71rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Saturday 1/8/22 @ 6:53 PM
✅
149kj
56rpm
50%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 12:1 PM
142kj
61rpm
41%
14mph
Thursday 1/14/21 @ 12:40 AM
✅
180kj
58rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 12:4 PM
137kj
62rpm
40%
13mph
Monday 5/4/20 @ 3:58 PM
190kj
72rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:32 PM
✅
195kj
74rpm
42%
17mph
Friday 4/10/20 @ 6:12 PM
128kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 7:38 PM
✅
149kj
62rpm
40%
13mph
Saturday 9/28/19 @ 6:50 PM
✅
98kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 9/29/19 @ 6:54 PM
96kj
75rpm
37%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 180 kj
Friday 2/2/24
153 kj
Tuesday 2/13/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 164 kj
Sunday 12/24/23
149 kj
Saturday 12/16/23
30 min LOL Cody
Cody Rigsby
91 kj
Thursday 10/5/23
✅ 122 kj
Saturday 11/19/22
30 min *NSYNC Ride
Cody Rigsby
164 kj
Sunday 10/1/23
✅ 165 kj
Wednesday 12/28/22
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Tuesday 5/17/22
150 kj
Tuesday 7/28/20
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 149 kj
Saturday 1/8/22
142 kj
Tuesday 1/4/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Thursday 1/14/21
137 kj
Thursday 1/7/21
30 min Lady Gaga Ride
Cody Rigsby
190 kj
Monday 5/4/20
✅ 195 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Friday 4/10/20
✅ 149 kj
Monday 4/20/20
20 min Pop Ride
Cody Rigsby
✅ 98 kj
Saturday 9/28/19
96 kj
Sunday 9/29/19