Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:23 PM
✅
148kj
85rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:8 AM
109kj
72rpm
34%
13mph
Tuesday 8/25/20 @ 10:41 PM
✅
116kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:29 PM
82kj
63rpm
40%
13mph
Monday 4/6/20 @ 9:40 PM
✅
122kj
86rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/17/18 @ 12:55 AM
94kj
75rpm
36%
14mph
Wednesday 4/1/20 @ 4:22 PM
✅
184kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
Saturday 8/24/19 @ 10:44 PM
✅
212kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 10:22 AM
109kj
54rpm
42%
13mph
Thursday 7/4/19 @ 12:27 PM
✅
261kj
81rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Saturday 5/18/19 @ 10:3 PM
✅
152kj
76rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 148 kj
Wednesday 3/31/21
109 kj
Thursday 4/1/21
20 min 2000s Ride
Cody Rigsby
✅ 116 kj
Tuesday 8/25/20
82 kj
Tuesday 9/8/20
20 min Low Impact Ride
Robin Arzón
✅ 122 kj
Monday 4/6/20
94 kj
Tuesday 7/17/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Wednesday 4/1/20
92 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Saturday 8/24/19
109 kj
Tuesday 4/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 261 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 152 kj
Saturday 5/18/19
127 kj
Saturday 5/18/19