Shake and Bake
Workouts
Friday 7/29/22 @ 4:57 PM
144kj
57rpm
41%
12mph
Tuesday 1/5/21 @ 5:43 PM
✅
367kj
73rpm
55%
21mph
Wednesday 9/15/21 @ 2:45 PM
129kj
83rpm
37%
16mph
Friday 11/22/19 @ 1:53 AM
✅
362kj
83rpm
50%
21mph
Thursday 5/13/21 @ 2:17 PM
190kj
78rpm
40%
16mph
Sunday 1/19/20 @ 6:47 PM
✅
363kj
79rpm
53%
21mph
Wednesday 5/5/21 @ 1:16 PM
119kj
80rpm
36%
15mph
Friday 10/9/20 @ 9:32 PM
✅
401kj
80rpm
54%
22mph
Wednesday 2/17/21 @ 7:37 PM
174kj
84rpm
37%
16mph
Wednesday 2/17/21 @ 12:28 AM
✅
320kj
74rpm
50%
20mph
Monday 2/1/21 @ 7:46 PM
168kj
82rpm
37%
15mph
Sunday 1/3/21 @ 6:55 PM
✅
313kj
79rpm
49%
20mph
Wednesday 8/19/20 @ 8:34 PM
183kj
80rpm
39%
16mph
Saturday 8/15/20 @ 6:22 PM
✅
319kj
79rpm
50%
20mph
Sunday 7/26/20 @ 4:36 PM
190kj
82rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
418kj
79rpm
55%
23mph
Sunday 7/19/20 @ 6:19 PM
267kj
82rpm
38%
16mph
Sunday 7/5/20 @ 4:59 PM
✅
563kj
78rpm
53%
22mph
Friday 7/5/19 @ 1:17 PM
194kj
74rpm
37%
14mph
Tuesday 7/9/19 @ 11:21 PM
✅
545kj
78rpm
53%
21mph
Workouts
129
kj
Wednesday 9/15/21
168
kj
Monday 2/1/21
190
kj
Sunday 7/26/20
267
kj
Sunday 7/19/20
194
kj
Friday 7/5/19