Shake and Bake
Workouts
Monday 3/23/20 @ 5:57 PM
268kj
84rpm
37%
16mph
Thursday 9/8/22 @ 10:50 AM
✅
375kj
87rpm
41%
18mph
Thursday 5/13/21 @ 2:17 PM
190kj
78rpm
40%
16mph
Thursday 5/28/20 @ 11:16 AM
✅
229kj
79rpm
44%
18mph
Wednesday 2/12/20 @ 1:20 AM
258kj
86rpm
36%
16mph
Monday 2/8/21 @ 11:41 AM
✅
358kj
78rpm
44%
18mph
Wednesday 11/6/19 @ 6:13 PM
288kj
79rpm
42%
17mph
Monday 8/31/20 @ 10:18 AM
✅
388kj
81rpm
44%
19mph
Tuesday 5/5/20 @ 6:52 PM
270kj
88rpm
32%
15mph
Tuesday 5/5/20 @ 10:50 AM
✅
337kj
88rpm
37%
17mph
Saturday 4/11/20 @ 7:51 PM
278kj
87rpm
35%
16mph
Thursday 4/9/20 @ 12:37 AM
✅
358kj
83rpm
41%
18mph
Monday 9/30/19 @ 4:35 PM
344kj
81rpm
37%
16mph
Friday 9/27/19 @ 3:38 PM
✅
427kj
87rpm
39%
17mph
Wednesday 8/7/19 @ 2:16 PM
242kj
82rpm
36%
15mph
Saturday 6/1/19 @ 7:12 PM
✅
280kj
83rpm
38%
16mph
Thursday 7/18/19 @ 1:22 PM
195kj
85rpm
29%
13mph
Wednesday 7/17/19 @ 10:17 AM
✅
286kj
88rpm
35%
16mph
Monday 6/17/19 @ 7:44 PM
286kj
82rpm
34%
14mph
Saturday 6/15/19 @ 6:10 PM
✅
413kj
86rpm
39%
17mph
Workouts
258
kj
Wednesday 2/12/20
242
kj
Wednesday 8/7/19
286
kj
Monday 6/17/19