Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:20 AM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/5/20 @ 6:52 PM
270kj
88rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 11/6/19 @ 6:13 PM
288kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/30/19 @ 4:35 PM
344kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 9/7/19 @ 12:48 PM
238kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Thursday 5/13/21 @ 2:17 PM
190kj
78rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 2/1/21 @ 7:46 PM
168kj
82rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Saturday 4/11/20 @ 7:51 PM
278kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Tuesday 6/25/19 @ 8:23 PM
167kj
73rpm
40%
15mph
30 min Pride Ride
Matt Wilpers
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Monday 6/17/19 @ 7:44 PM
286kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 2/12/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Tuesday 5/5/20
✅ 779 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 11/6/19
✅ 746 kj
Monday 3/9/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Monday 9/30/19
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Saturday 9/7/19
✅ 743 kj
Thursday 5/23/19
30 min Lady Gaga Ride
Cody Rigsby
190 kj
Thursday 5/13/21
✅ 480 kj
Friday 1/17/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
168 kj
Monday 2/1/21
✅ 454 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
278 kj
Saturday 4/11/20
✅ 755 kj
Wednesday 4/8/20
30 min Pride Ride
Matt Wilpers
167 kj
Tuesday 6/25/19
✅ 477 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/17/19
✅ 969 kj
Wednesday 3/27/19