Shake and Bake
Workouts
Monday 3/23/20 @ 5:57 PM
268kj
84rpm
37%
16mph
Tuesday 9/13/22 @ 9:17 PM
✅
322kj
82rpm
40%
17mph
Monday 9/30/19 @ 4:35 PM
344kj
81rpm
37%
16mph
Thursday 9/26/19 @ 9:26 PM
✅
439kj
82rpm
41%
18mph
Wednesday 2/12/20 @ 1:20 AM
258kj
86rpm
36%
16mph
Wednesday 2/10/21 @ 11:39 PM
✅
338kj
83rpm
41%
18mph
Wednesday 11/6/19 @ 6:13 PM
288kj
79rpm
42%
17mph
Tuesday 11/5/19 @ 11:5 PM
✅
356kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 6:52 PM
270kj
88rpm
32%
15mph
Monday 5/4/20 @ 10:12 PM
✅
346kj
89rpm
39%
18mph
Saturday 4/11/20 @ 7:51 PM
278kj
87rpm
35%
16mph
Wednesday 4/8/20 @ 9:4 PM
✅
338kj
83rpm
41%
18mph
Thursday 9/12/19 @ 9:2 PM
238kj
89rpm
33%
15mph
Tuesday 9/10/19 @ 10:59 PM
✅
302kj
90rpm
37%
17mph
Wednesday 8/7/19 @ 2:16 PM
242kj
82rpm
36%
15mph
Monday 6/3/19 @ 2:17 PM
✅
271kj
83rpm
38%
16mph
Thursday 7/18/19 @ 1:22 PM
195kj
85rpm
29%
13mph
Saturday 7/13/19 @ 3:26 PM
✅
304kj
87rpm
38%
17mph
Monday 6/17/19 @ 7:44 PM
286kj
82rpm
34%
14mph
Friday 6/14/19 @ 1:35 PM
✅
390kj
82rpm
40%
17mph
Workouts
258
kj
Wednesday 2/12/20
238
kj
Thursday 9/12/19
242
kj
Wednesday 8/7/19
286
kj
Monday 6/17/19