Shake and Bake
Workouts
Monday 9/30/19 @ 4:35 PM
344kj
81rpm
37%
16mph
Monday 12/14/20 @ 11:7 PM
✅
576kj
77rpm
45%
19mph
Thursday 5/13/21 @ 2:17 PM
190kj
78rpm
40%
16mph
Tuesday 2/4/20 @ 12:22 PM
✅
275kj
73rpm
50%
19mph
Wednesday 2/12/20 @ 1:20 AM
258kj
86rpm
36%
16mph
Thursday 2/11/21 @ 11:44 AM
✅
419kj
88rpm
43%
19mph
Monday 3/23/20 @ 5:57 PM
268kj
84rpm
37%
16mph
Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
Wednesday 11/6/19 @ 6:13 PM
288kj
79rpm
42%
17mph
Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
Sunday 7/26/20 @ 4:36 PM
190kj
82rpm
40%
16mph
Friday 7/31/20 @ 1:3 AM
✅
286kj
77rpm
49%
19mph
Tuesday 5/5/20 @ 6:52 PM
270kj
88rpm
32%
15mph
Monday 5/4/20 @ 11:30 PM
✅
455kj
78rpm
48%
19mph
Saturday 4/11/20 @ 7:51 PM
278kj
87rpm
35%
16mph
Wednesday 4/8/20 @ 10:31 PM
✅
446kj
82rpm
46%
20mph
Thursday 7/18/19 @ 1:22 PM
195kj
85rpm
29%
13mph
Monday 7/22/19 @ 6:1 AM
✅
388kj
83rpm
43%
18mph
Monday 6/17/19 @ 7:44 PM
286kj
82rpm
34%
14mph
Thursday 4/4/19 @ 9:9 PM
✅
527kj
73rpm
49%
19mph
Workouts
258
kj
Wednesday 2/12/20
286
kj
Monday 6/17/19