Shake and Bake
Workouts
Wednesday 8/7/19 @ 2:16 PM
242kj
82rpm
36%
15mph
Monday 10/18/21 @ 11:49 AM
✅
310kj
84rpm
39%
17mph
Monday 9/30/19 @ 4:35 PM
344kj
81rpm
37%
16mph
Saturday 5/29/21 @ 1:35 PM
✅
452kj
85rpm
39%
18mph
Thursday 5/13/21 @ 2:17 PM
190kj
78rpm
40%
16mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Wednesday 2/12/20 @ 1:20 AM
258kj
86rpm
36%
16mph
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
Monday 2/1/21 @ 7:46 PM
168kj
82rpm
37%
15mph
Wednesday 12/30/20 @ 12:25 AM
✅
180kj
82rpm
38%
16mph
Tuesday 5/5/20 @ 6:52 PM
270kj
88rpm
32%
15mph
Monday 5/4/20 @ 3:34 PM
✅
328kj
84rpm
39%
17mph
Saturday 4/11/20 @ 7:51 PM
278kj
87rpm
35%
16mph
Tuesday 4/7/20 @ 3:19 PM
✅
326kj
83rpm
40%
17mph
Wednesday 11/6/19 @ 6:13 PM
288kj
79rpm
42%
17mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Saturday 9/7/19 @ 12:48 PM
238kj
82rpm
36%
15mph
Thursday 9/5/19 @ 1:5 AM
✅
314kj
84rpm
39%
17mph
Monday 6/17/19 @ 7:44 PM
286kj
82rpm
34%
14mph
Saturday 6/15/19 @ 2:45 PM
✅
389kj
83rpm
38%
17mph
Workouts
242
kj
Wednesday 8/7/19
258
kj
Wednesday 2/12/20
168
kj
Monday 2/1/21
238
kj
Saturday 9/7/19
286
kj
Monday 6/17/19