Shake and Bake

Workouts

Monday 9/14/20 @ 10:18 PM
105kj
72rpm
44%
17mph
15 min Feel Good Ride
Ally Love
Tuesday 10/20/20 @ 8:37 PM
139kj
75rpm
49%
19mph
Sunday 3/29/20 @ 3:57 PM
164kj
70rpm
41%
15mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
346kj
81rpm
50%
21mph
Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 3:51 PM
54kj
82rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:8 PM
174kj
75rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Sunday 4/19/20 @ 5:39 PM
64kj
67rpm
45%
16mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Thursday 3/19/20 @ 2:30 PM
146kj
70rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:26 PM
162kj
78rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 4:25 PM
151kj
69rpm
41%
15mph
30 min Pop Ride
Ally Love
Thursday 1/23/20 @ 7:19 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 3:38 PM
224kj
65rpm
41%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph

Workouts

15 min Feel Good Ride
Ally Love
105 kj
Monday 9/14/20
139 kj
Tuesday 10/20/20
30 min Sundays with Love
Ally Love
164 kj
Sunday 3/29/20
346 kj
Thursday 4/2/20
30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
kj
Tuesday 8/18/20
10 min Low Impact Ride
Ally Love
54 kj
Saturday 1/11/20
kj
Wednesday 7/31/19
30 min Pop Ride: Live from Home
Robin Arzón
174 kj
Thursday 4/23/20
332 kj
Wednesday 4/22/20
10 min Climb Ride
Ally Love
64 kj
Sunday 4/19/20
120 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
146 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
162 kj
Sunday 3/15/20
kj
Sunday 3/15/20
30 min Pop Ride
Ally Love
151 kj
Thursday 1/23/20
kj
Thursday 1/23/20
45 min Sundays with Love
Ally Love
224 kj
Sunday 10/13/19
2 kj
Sunday 10/13/19