Shake and Bake

Workouts

Tuesday 2/27/24 @ 1:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 2:39 PM
✅
434kj
77rpm
48%
19mph
Sunday 4/26/20 @ 12:27 AM
✅
357kj
87rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Wednesday 1/8/20 @ 1:56 PM
319kj
74rpm
52%
20mph
Monday 4/27/20 @ 12:49 AM
✅
377kj
84rpm
51%
22mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 2:31 PM
370kj
72rpm
57%
21mph
Thursday 4/2/20 @ 3:56 PM
✅
527kj
86rpm
48%
21mph
45 min Pop Ride
Denis Morton
Friday 4/10/20 @ 2:26 PM
378kj
65rpm
52%
18mph
Thursday 3/19/20 @ 9:54 AM
✅
476kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 12:16 PM
421kj
78rpm
47%
19mph
Thursday 3/5/20 @ 4:44 PM
✅
505kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 5:5 PM
413kj
82rpm
45%
19mph
Sunday 3/1/20 @ 2:57 PM
✅
671kj
84rpm
48%
21mph
60 min Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 2:58 PM
3kj
31rpm
31%
6mph
Tuesday 2/25/20 @ 8:19 PM
✅
463kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:53 PM
385kj
74rpm
48%
19mph
Wednesday 2/19/20 @ 7:3 PM
✅
469kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:1 AM
392kj
80rpm
45%
19mph
Saturday 1/4/20 @ 11:48 PM
✅
428kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 11:44 AM
385kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Tuesday 2/27/24
✅ 434 kj
Tuesday 2/16/21
30 min Weezer Ride
Denis Morton
✅ 357 kj
Sunday 4/26/20
319 kj
Wednesday 1/8/20
30 min Metal Ride
Kendall Toole
✅ 377 kj
Monday 4/27/20
370 kj
Thursday 4/9/20
45 min Pop Ride
Denis Morton
✅ 527 kj
Thursday 4/2/20
378 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 3/19/20
421 kj
Friday 3/13/20
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Thursday 3/5/20
413 kj
Friday 3/6/20
60 min Rock Ride
Jenn Sherman
✅ 671 kj
Sunday 3/1/20
3 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Tuesday 2/25/20
385 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 2/19/20
392 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Saturday 1/4/20
385 kj
Friday 11/1/19