Shake and Bake

Workouts

Saturday 1/12/19 @ 11:25 AM
418kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 2:18 PM
✅
423kj
68rpm
52%
19mph
Wednesday 1/8/20 @ 4:26 PM
✅
297kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:27 PM
272kj
66rpm
53%
19mph
Thursday 3/5/20 @ 4:44 PM
✅
505kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:30 PM
418kj
74rpm
49%
19mph
Tuesday 2/25/20 @ 8:19 PM
✅
463kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
Saturday 2/16/19 @ 11:12 AM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 1:12 PM
423kj
69rpm
52%
19mph
Wednesday 3/27/19 @ 12:2 AM
✅
553kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:48 AM
413kj
63rpm
55%
19mph
Sunday 3/24/19 @ 12:40 AM
✅
541kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 1:5 PM
431kj
70rpm
52%
19mph
Friday 2/15/19 @ 6:30 PM
✅
444kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 2:35 PM
416kj
73rpm
50%
19mph
Monday 3/4/19 @ 11:12 AM
✅
326kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/4/18 @ 1:25 PM
188kj
82rpm
38%
16mph
Friday 1/11/19 @ 10:46 AM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:1 PM
455kj
62rpm
59%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
418 kj
Saturday 1/12/19
✅ 423 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 1/8/20
272 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Thursday 3/5/20
418 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Tuesday 2/25/20
379 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Saturday 2/16/19
423 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Wednesday 3/27/19
413 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 3/24/19
431 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Friday 2/15/19
416 kj
Sunday 11/4/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 3/4/19
188 kj
Monday 6/4/18
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Friday 1/11/19
455 kj
Tuesday 1/15/19