Shake and Bake
Workouts
Sunday 2/28/21 @ 2:25 PM
385kj
73rpm
47%
19mph
Thursday 12/21/23 @ 2:17 PM
✅
438kj
57rpm
60%
20mph
Sunday 11/8/20 @ 2:26 PM
355kj
77rpm
45%
18mph
Thursday 12/7/23 @ 1:40 PM
✅
443kj
57rpm
60%
20mph
Sunday 5/1/22 @ 1:24 PM
368kj
78rpm
45%
18mph
Sunday 10/1/23 @ 1:23 PM
✅
414kj
57rpm
59%
19mph
Sunday 2/16/20 @ 3:24 PM
301kj
74rpm
44%
17mph
Sunday 12/18/22 @ 1:35 PM
✅
374kj
59rpm
55%
18mph
Saturday 12/10/22 @ 2:32 PM
275kj
77rpm
44%
16mph
Friday 2/12/21 @ 12:38 PM
✅
377kj
72rpm
48%
19mph
Sunday 12/29/19 @ 1:55 PM
303kj
76rpm
43%
17mph
Wednesday 2/3/21 @ 2:58 PM
✅
360kj
72rpm
47%
18mph
Tuesday 10/1/19 @ 11:19 AM
311kj
79rpm
42%
17mph
Monday 6/13/22 @ 11:29 AM
✅
347kj
68rpm
49%
18mph
Tuesday 1/19/21 @ 12:42 PM
344kj
74rpm
44%
18mph
Tuesday 1/19/21 @ 2:57 PM
✅
357kj
73rpm
46%
18mph
Monday 4/1/19 @ 11:5 AM
✅
289kj
73rpm
43%
17mph
Friday 12/25/20 @ 2:5 PM
kj
rpm
%
0mph
Wednesday 8/15/18 @ 10:46 AM
275kj
74rpm
42%
16mph
Tuesday 6/2/20 @ 11:39 AM
✅
307kj
67rpm
47%
17mph
Workouts
303
kj
Sunday 12/29/19
344
kj
Tuesday 1/19/21