Shake and Bake
Workouts
Tuesday 2/6/24 @ 12:43 PM
145kj
87rpm
33%
15mph
Sunday 2/4/24 @ 3:48 PM
✅
308kj
83rpm
47%
20mph
Saturday 12/30/23 @ 3:31 PM
198kj
78rpm
43%
17mph
Saturday 12/30/23 @ 7:14 PM
✅
310kj
74rpm
51%
20mph
Wednesday 12/13/23 @ 12:8 PM
137kj
76rpm
42%
17mph
Saturday 4/3/21 @ 2:0 PM
✅
188kj
78rpm
48%
19mph
Saturday 11/19/22 @ 4:2 PM
157kj
79rpm
45%
18mph
Thursday 11/17/22 @ 11:37 PM
✅
219kj
82rpm
48%
21mph
Wednesday 9/18/19 @ 10:47 AM
190kj
83rpm
39%
17mph
Thursday 7/7/22 @ 11:2 PM
✅
280kj
79rpm
46%
19mph
Wednesday 9/29/21 @ 11:19 AM
174kj
84rpm
39%
16mph
Wednesday 6/29/22 @ 5:23 PM
✅
315kj
85rpm
47%
20mph
Tuesday 5/17/22 @ 10:50 AM
198kj
75rpm
44%
16mph
Monday 5/16/22 @ 8:52 PM
✅
316kj
81rpm
49%
20mph
Wednesday 7/22/20 @ 12:12 PM
124kj
79rpm
41%
16mph
Tuesday 7/21/20 @ 4:5 PM
✅
174kj
0rpm
0%
0mph
Saturday 5/23/20 @ 12:15 PM
196kj
75rpm
43%
17mph
Thursday 5/21/20 @ 9:59 PM
✅
307kj
81rpm
48%
20mph
Thursday 3/19/20 @ 11:17 AM
284kj
87rpm
37%
17mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Workouts
198
kj
Saturday 12/30/23
137
kj
Wednesday 12/13/23
196
kj
Saturday 5/23/20
284
kj
Thursday 3/19/20