Shake and Bake
Workouts
Tuesday 8/29/23 @ 11:25 AM
309kj
82rpm
40%
17mph
Friday 5/12/23 @ 11:51 PM
✅
489kj
89rpm
45%
20mph
Saturday 9/28/19 @ 2:20 PM
435kj
75rpm
44%
17mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
Saturday 8/31/19 @ 1:22 PM
429kj
82rpm
41%
17mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
Saturday 7/13/19 @ 12:26 PM
412kj
80rpm
41%
17mph
Saturday 10/10/20 @ 8:22 PM
✅
774kj
88rpm
49%
22mph
Wednesday 9/11/19 @ 11:3 AM
301kj
93rpm
36%
17mph
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
Wednesday 5/22/19 @ 10:41 AM
271kj
79rpm
40%
16mph
Monday 6/15/20 @ 2:0 AM
✅
534kj
85rpm
49%
21mph
Monday 9/16/19 @ 10:54 AM
307kj
84rpm
39%
17mph
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
Wednesday 1/1/20 @ 2:23 PM
362kj
87rpm
37%
16mph
Tuesday 5/12/20 @ 9:20 PM
✅
698kj
93rpm
46%
21mph
Saturday 3/21/20 @ 3:18 PM
321kj
89rpm
34%
15mph
Thursday 3/12/20 @ 12:57 AM
✅
696kj
92rpm
46%
21mph
Monday 8/20/18 @ 11:16 AM
✅
397kj
76rpm
43%
17mph
Tuesday 8/21/18 @ 10:51 PM
kj
rpm
%
0mph
Workouts
309
kj
Tuesday 8/29/23
301
kj
Wednesday 9/11/19
271
kj
Wednesday 5/22/19
362
kj
Wednesday 1/1/20
321
kj
Saturday 3/21/20