Shake and Bake

Workouts

Wednesday 10/18/23 @ 12:52 PM
βœ…
120kj
80rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 2:0 PM
103kj
77rpm
37%
15mph
Wednesday 2/1/23 @ 1:7 PM
166kj
84rpm
42%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/31/23 @ 2:58 PM
βœ…
208kj
82rpm
43%
17mph
Sunday 1/24/21 @ 2:25 PM
496kj
74rpm
46%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:26 PM
βœ…
501kj
76rpm
49%
18mph
Thursday 4/4/19 @ 11:8 AM
βœ…
175kj
72rpm
43%
16mph
30 min Disco Ride
Jenn Sherman
Monday 9/28/20 @ 2:0 PM
164kj
69rpm
41%
15mph
Wednesday 7/22/20 @ 12:12 PM
124kj
79rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Friday 7/24/20 @ 1:19 PM
βœ…
140kj
72rpm
45%
17mph
Saturday 5/23/20 @ 12:15 PM
196kj
75rpm
43%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
βœ…
240kj
74rpm
46%
18mph
Friday 1/17/20 @ 12:4 PM
198kj
73rpm
44%
17mph
30 min Rock Ride
Jenn Sherman
Tuesday 5/12/20 @ 11:58 AM
βœ…
206kj
72rpm
44%
17mph
Tuesday 10/1/19 @ 11:19 AM
βœ…
311kj
79rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/16/20 @ 2:2 PM
251kj
72rpm
40%
15mph
Wednesday 9/18/19 @ 10:47 AM
βœ…
190kj
83rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Friday 10/4/19 @ 11:37 AM
180kj
80rpm
39%
16mph
Thursday 3/7/19 @ 12:47 PM
βœ…
188kj
72rpm
44%
16mph
30 min Women's History Ride
Jenn Sherman
Friday 3/8/19 @ 12:11 PM
180kj
73rpm
42%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 120 kj
Wednesday 10/18/23
103 kj
Tuesday 10/17/23
30 min Low Impact Ride
Jenn Sherman
166 kj
Wednesday 2/1/23
βœ… 208 kj
Tuesday 1/31/23
60 min Football Pregame Ride
Jenn Sherman
496 kj
Sunday 1/24/21
βœ… 501 kj
Sunday 1/24/21
30 min Disco Ride
Jenn Sherman
βœ… 175 kj
Thursday 4/4/19
164 kj
Monday 9/28/20
20 min 80s Ride
Jenn Sherman
124 kj
Wednesday 7/22/20
βœ… 140 kj
Friday 7/24/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
196 kj
Saturday 5/23/20
βœ… 240 kj
Thursday 5/21/20
30 min Rock Ride
Jenn Sherman
198 kj
Friday 1/17/20
βœ… 206 kj
Tuesday 5/12/20
45 min Low Impact Ride
Jenn Sherman
βœ… 311 kj
Tuesday 10/1/19
251 kj
Sunday 2/16/20
30 min Low Impact Ride
Jenn Sherman
βœ… 190 kj
Wednesday 9/18/19
180 kj
Friday 10/4/19
30 min Women's History Ride
Jenn Sherman
βœ… 188 kj
Thursday 3/7/19
180 kj
Friday 3/8/19