Shake and Bake
Workouts
Thursday 7/20/23 @ 11:56 AM
224kj
79rpm
44%
18mph
Tuesday 9/19/23 @ 11:25 PM
✅
239kj
85rpm
41%
18mph
Saturday 12/12/20 @ 2:14 PM
✅
232kj
76rpm
44%
18mph
Wednesday 12/9/20 @ 12:29 PM
208kj
78rpm
42%
17mph
Wednesday 7/22/20 @ 12:12 PM
✅
124kj
79rpm
41%
16mph
Tuesday 7/21/20 @ 4:13 PM
121kj
80rpm
39%
16mph
Saturday 5/23/20 @ 12:15 PM
196kj
75rpm
43%
17mph
Thursday 5/21/20 @ 4:28 PM
✅
218kj
83rpm
41%
18mph
Friday 1/17/20 @ 12:4 PM
198kj
73rpm
44%
17mph
Friday 1/17/20 @ 11:46 PM
✅
205kj
72rpm
44%
17mph
Thursday 3/19/20 @ 11:17 AM
284kj
87rpm
37%
17mph
Sunday 4/26/20 @ 2:9 PM
✅
287kj
89rpm
37%
17mph
Sunday 2/16/20 @ 3:24 PM
✅
301kj
74rpm
44%
17mph
Saturday 2/8/20 @ 6:7 PM
277kj
81rpm
39%
16mph
Tuesday 10/1/19 @ 11:19 AM
311kj
79rpm
42%
17mph
Sunday 9/22/19 @ 12:52 PM
✅
337kj
80rpm
42%
18mph
Wednesday 9/18/19 @ 10:47 AM
190kj
83rpm
39%
17mph
Monday 9/23/19 @ 8:44 AM
✅
200kj
78rpm
41%
17mph
Thursday 3/7/19 @ 12:47 PM
188kj
72rpm
44%
16mph
Wednesday 3/6/19 @ 11:25 PM
✅
206kj
73rpm
44%
17mph
Workouts
224
kj
Thursday 7/20/23
208
kj
Wednesday 12/9/20
196
kj
Saturday 5/23/20
284
kj
Thursday 3/19/20
188
kj
Thursday 3/7/19