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Shake and Bake
andiriz
Long Island, NY
38
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
Workouts
Next Workouts
Saturday 10/16/21 @ 9:3 PM
101
kj
92
rpm
33
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 12/1/21 @ 11:14 PM
✅
127
kj
90
rpm
37
%
17
mph
Tuesday 2/9/21 @ 12:48 PM
130
kj
72
rpm
43
%
16
mph
20 min Classic Rock Ride
Christine D'Ercole
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Share
Wednesday 2/3/21 @ 1:34 AM
✅
162
kj
73
rpm
46
%
18
mph
Sunday 11/15/20 @ 3:8 PM
✅
121
kj
77
rpm
47
%
18
mph
15 min Pop Ride
Jenn Sherman
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Sunday 11/15/20 @ 3:14 PM
112
kj
81
rpm
43
%
18
mph
Thursday 3/19/20 @ 11:17 AM
284
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/31/20 @ 5:2 PM
✅
329
kj
81
rpm
42
%
18
mph
Sunday 3/22/20 @ 2:24 PM
265
kj
72
rpm
42
%
16
mph
45 min Classic Rock Ride
Hannah Corbin
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Thursday 3/26/20 @ 6:37 PM
✅
318
kj
76
rpm
43
%
17
mph
Wednesday 9/18/19 @ 10:47 AM
190
kj
83
rpm
39
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Friday 9/13/19 @ 7:33 PM
✅
214
kj
81
rpm
41
%
17
mph
Thursday 4/4/19 @ 11:8 AM
175
kj
72
rpm
43
%
16
mph
30 min Disco Ride
Jenn Sherman
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Wednesday 11/14/18 @ 6:17 PM
✅
229
kj
76
rpm
45
%
18
mph
Sunday 10/7/18 @ 1:51 PM
413
kj
80
rpm
42
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 10/7/18 @ 1:58 PM
✅
427
kj
76
rpm
43
%
17
mph
Saturday 7/21/18 @ 3:14 PM
58
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 7/28/18 @ 2:30 PM
✅
64
kj
83
rpm
39
%
17
mph
Sunday 3/11/18 @ 2:25 PM
361
kj
68
rpm
45
%
16
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Thursday 3/22/18 @ 10:33 PM
✅
419
kj
77
rpm
44
%
17
mph
Next Workouts
andiriz
Long Island, NY
38
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
101
kj
Saturday 10/16/21
✅
127
kj
Wednesday 12/1/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
130
kj
Tuesday 2/9/21
✅
162
kj
Wednesday 2/3/21
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
121
kj
Sunday 11/15/20
112
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
284
kj
Thursday 3/19/20
✅
329
kj
Tuesday 3/31/20
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
265
kj
Sunday 3/22/20
✅
318
kj
Thursday 3/26/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
190
kj
Wednesday 9/18/19
✅
214
kj
Friday 9/13/19
30 min Disco Ride
Jenn Sherman
View Class
Share
175
kj
Thursday 4/4/19
✅
229
kj
Wednesday 11/14/18
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
413
kj
Sunday 10/7/18
✅
427
kj
Sunday 10/7/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
58
kj
Saturday 7/21/18
✅
64
kj
Saturday 7/28/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
361
kj
Sunday 3/11/18
✅
419
kj
Thursday 3/22/18
Next Workouts