Shake and Bake

Workouts

Thursday 3/18/21 @ 1:27 PM
158kj
75rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Friday 1/12/24 @ 6:59 PM
✅
214kj
78rpm
49%
20mph
Wednesday 11/22/23 @ 12:58 PM
190kj
81rpm
39%
16mph
30 min Intervals Ride
Jenn Sherman
Tuesday 11/21/23 @ 2:59 PM
✅
224kj
77rpm
43%
18mph
Sunday 11/12/23 @ 2:57 PM
✅
231kj
83rpm
42%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 6:39 PM
226kj
71rpm
46%
18mph
Wednesday 10/18/23 @ 12:52 PM
120kj
80rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 1:57 PM
✅
148kj
75rpm
44%
18mph
Wednesday 8/23/23 @ 11:47 AM
200kj
81rpm
41%
17mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 8/22/23 @ 1:59 PM
✅
213kj
73rpm
44%
17mph
Wednesday 8/2/23 @ 11:55 AM
202kj
77rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/1/23 @ 1:54 PM
✅
234kj
77rpm
44%
18mph
Wednesday 7/26/23 @ 11:55 AM
116kj
78rpm
39%
16mph
20 min 2000s Ride
Jenn Sherman
Tuesday 7/25/23 @ 2:26 PM
✅
157kj
75rpm
45%
18mph
Tuesday 7/25/23 @ 11:14 AM
108kj
75rpm
40%
15mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 4:28 PM
✅
141kj
70rpm
45%
17mph
Saturday 6/10/23 @ 1:27 PM
215kj
79rpm
41%
17mph
30 min Pop Ride
Jenn Sherman
Friday 6/9/23 @ 3:31 PM
✅
233kj
76rpm
45%
18mph
Tuesday 3/28/23 @ 12:7 PM
52kj
77rpm
49%
15mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 4/21/23 @ 5:12 PM
✅
61kj
70rpm
42%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
158 kj
Thursday 3/18/21
✅ 214 kj
Friday 1/12/24
30 min Intervals Ride
Jenn Sherman
190 kj
Wednesday 11/22/23
✅ 224 kj
Tuesday 11/21/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 231 kj
Sunday 11/12/23
226 kj
Sunday 11/12/23
20 min 80s Ride
Jenn Sherman
120 kj
Wednesday 10/18/23
✅ 148 kj
Tuesday 10/17/23
30 min 90s Rock Ride
Jenn Sherman
200 kj
Wednesday 8/23/23
✅ 213 kj
Tuesday 8/22/23
30 min 80s Ride
Jenn Sherman
202 kj
Wednesday 8/2/23
✅ 234 kj
Tuesday 8/1/23
20 min 2000s Ride
Jenn Sherman
116 kj
Wednesday 7/26/23
✅ 157 kj
Tuesday 7/25/23
20 min Soft Rock Ride
Christine D'Ercole
108 kj
Tuesday 7/25/23
✅ 141 kj
Monday 7/24/23
30 min Pop Ride
Jenn Sherman
215 kj
Saturday 6/10/23
✅ 233 kj
Friday 6/9/23
Extra 10: Low Impact Ride
Jenn Sherman
52 kj
Tuesday 3/28/23
✅ 61 kj
Friday 4/21/23