Shake and Bake

Workouts

Saturday 9/12/20 @ 8:53 PM
157kj
77rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 1:26 PM
✅
293kj
82rpm
47%
20mph
Tuesday 7/14/20 @ 4:56 PM
126kj
83rpm
32%
14mph
30 min Pop Ride
Ben Alldis
Tuesday 7/14/20 @ 11:8 PM
✅
252kj
77rpm
46%
18mph
Friday 5/15/20 @ 4:57 PM
147kj
84rpm
33%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 4:20 PM
✅
265kj
81rpm
46%
19mph
Wednesday 4/29/20 @ 3:58 PM
127kj
79rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:15 PM
✅
272kj
80rpm
47%
19mph

Workouts

30 min Together We Ride
Robin Arzón
157 kj
Saturday 9/12/20
✅ 293 kj
Monday 9/14/20
30 min Pop Ride
Ben Alldis
126 kj
Tuesday 7/14/20
✅ 252 kj
Tuesday 7/14/20
30 min Together We Ride: Live from Home
Robin Arzón
147 kj
Friday 5/15/20
✅ 265 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
127 kj
Wednesday 4/29/20
✅ 272 kj
Monday 4/27/20