Shake and Bake

Workouts

Tuesday 7/6/21 @ 10:38 PM
kj
rpm
%
0mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 8:4 PM
✅
75kj
77rpm
37%
15mph
Sunday 1/17/21 @ 7:9 PM
69kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 3/27/21 @ 1:4 PM
✅
95kj
82rpm
46%
19mph
Sunday 1/17/21 @ 7:21 PM
66kj
0rpm
0%
0mph
10 min Climb Ride
Kendall Toole
Sunday 3/7/21 @ 5:57 PM
✅
108kj
68rpm
56%
20mph
Monday 7/6/20 @ 10:3 PM
110kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 11:49 PM
✅
127kj
84rpm
39%
17mph
Friday 7/3/20 @ 8:59 PM
97kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
Sunday 5/10/20 @ 5:30 PM
155kj
0rpm
0%
0mph
30 min Feel Good Ride: Live From Home
Ally Love
Thursday 5/14/20 @ 8:8 PM
✅
254kj
79rpm
46%
19mph
Wednesday 4/15/20 @ 12:26 AM
107kj
0rpm
0%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 7:51 PM
✅
173kj
78rpm
46%
19mph
Friday 4/10/20 @ 9:54 PM
163kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:40 PM
✅
244kj
82rpm
44%
18mph
Thursday 4/9/20 @ 12:33 AM
106kj
0rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Monday 3/30/20 @ 8:20 PM
✅
158kj
82rpm
43%
18mph
Thursday 3/26/20 @ 12:20 AM
160kj
0rpm
0%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 4:4 PM
✅
175kj
73rpm
43%
17mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
kj
Tuesday 7/6/21
✅ 75 kj
Friday 7/2/21
10 min Tabata Ride
Robin Arzón
69 kj
Sunday 1/17/21
✅ 95 kj
Saturday 3/27/21
10 min Climb Ride
Kendall Toole
66 kj
Sunday 1/17/21
✅ 108 kj
Sunday 3/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
110 kj
Monday 7/6/20
✅ 127 kj
Monday 10/26/20
15 min Low Impact Ride
Matt Wilpers
97 kj
Friday 7/3/20
✅ 130 kj
Sunday 10/4/20
30 min Feel Good Ride: Live From Home
Ally Love
155 kj
Sunday 5/10/20
✅ 254 kj
Thursday 5/14/20
20 min 80s Pop Ride
Tunde Oyeneyin
107 kj
Wednesday 4/15/20
✅ 173 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
163 kj
Friday 4/10/20
✅ 244 kj
Monday 3/16/20
20 min 80s Ride
Cody Rigsby
106 kj
Thursday 4/9/20
✅ 158 kj
Monday 3/30/20
30 min EDM/Electronic Dance Ride
Jess King
160 kj
Thursday 3/26/20
✅ 175 kj
Friday 3/20/20