Shake and Bake

Workouts

Wednesday 5/19/21 @ 10:16 PM
kj
rpm
%
0mph
30 min APIHM Bollywood Ride
Sam Yo
Sunday 7/4/21 @ 3:40 PM
✅
216kj
85rpm
40%
17mph
Sunday 1/17/21 @ 7:9 PM
✅
69kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 1/19/20 @ 5:1 PM
63kj
94rpm
34%
16mph
Friday 7/3/20 @ 8:59 PM
✅
97kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
Tuesday 8/18/20 @ 3:39 PM
208kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
Wednesday 7/1/20 @ 9:16 PM
204kj
0rpm
0%
0mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:52 AM
✅
249kj
86rpm
42%
18mph
Friday 6/5/20 @ 8:28 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 6/5/20 @ 8:26 PM
✅
296kj
84rpm
46%
19mph
Friday 4/10/20 @ 9:54 PM
163kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
Friday 1/17/20 @ 1:33 AM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
Wednesday 1/1/20 @ 11:2 PM
172kj
0rpm
0%
0mph
30 min Best of the Decade Ride
Emma Lovewell
Sunday 12/29/19 @ 10:9 PM
✅
308kj
83rpm
47%
20mph
Friday 11/22/19 @ 3:37 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/13/19 @ 9:54 PM
✅
118kj
87rpm
36%
16mph

Workouts

30 min APIHM Bollywood Ride
Sam Yo
kj
Wednesday 5/19/21
✅ 216 kj
Sunday 7/4/21
10 min Tabata Ride
Robin Arzón
✅ 69 kj
Sunday 1/17/21
63 kj
Sunday 1/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Friday 7/3/20
86 kj
Sunday 12/13/20
30 min Prince Ride
Ally & Emma
208 kj
Tuesday 8/18/20
✅ 283 kj
Wednesday 8/12/20
30 min Pride: Broadway Ride
Sam Yo
204 kj
Wednesday 7/1/20
✅ 249 kj
Friday 6/26/20
30 min HIIT & Hills Ride
Matt Wilpers
kj
Friday 6/5/20
✅ 296 kj
Friday 6/5/20
30 min Together We Go Far Ride
Robin Arzón
163 kj
Friday 4/10/20
✅ 222 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
✅ 260 kj
Friday 1/17/20
30 min Best of the Decade Ride
Emma Lovewell
172 kj
Wednesday 1/1/20
✅ 308 kj
Sunday 12/29/19
20 min Low Impact Ride
Cody Rigsby
kj
Friday 11/22/19
✅ 118 kj
Friday 12/13/19