Shake and Bake

Workouts

Monday 4/6/20 @ 1:15 AM
165kj
0rpm
0%
0mph
30 min Rocky Horror Show Ride
Jess King
Saturday 10/29/22 @ 3:26 PM
✅
201kj
78rpm
41%
17mph
Wednesday 9/16/20 @ 10:45 PM
✅
200kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 6:18 PM
162kj
49rpm
42%
11mph
Friday 7/3/20 @ 8:59 PM
✅
97kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:33 PM
94kj
76rpm
41%
16mph
Wednesday 6/3/20 @ 9:58 PM
165kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:4 PM
✅
268kj
77rpm
47%
19mph
Saturday 2/1/20 @ 12:2 AM
163kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
Sunday 5/3/20 @ 11:29 PM
167kj
0rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
✅
315kj
75rpm
51%
20mph
Saturday 1/11/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 2:57 PM
✅
271kj
82rpm
46%
19mph

Workouts

30 min Rocky Horror Show Ride
Jess King
165 kj
Monday 4/6/20
✅ 201 kj
Saturday 10/29/22
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 200 kj
Wednesday 9/16/20
162 kj
Monday 9/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Friday 7/3/20
94 kj
Monday 4/13/20
30 min Speak Up Ride
Tunde Oyeneyin
165 kj
Wednesday 6/3/20
✅ 268 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
163 kj
Saturday 2/1/20
✅ 265 kj
Tuesday 5/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
167 kj
Sunday 5/3/20
✅ 315 kj
Saturday 5/2/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/11/20
✅ 271 kj
Friday 4/10/20