Shake and Bake
Workouts
Wednesday 8/11/21 @ 9:33 PM
182kj
77rpm
40%
16mph
Friday 8/27/21 @ 4:31 PM
✅
216kj
81rpm
40%
17mph
Saturday 2/18/23 @ 12:15 AM
117kj
77rpm
39%
16mph
Saturday 2/18/23 @ 6:43 PM
✅
123kj
75rpm
40%
16mph
Monday 10/11/21 @ 8:51 PM
181kj
79rpm
39%
16mph
Saturday 8/21/21 @ 4:50 PM
✅
214kj
80rpm
42%
17mph
Friday 8/14/20 @ 11:54 PM
166kj
79rpm
38%
15mph
Thursday 8/19/21 @ 10:55 AM
✅
188kj
79rpm
40%
16mph
Friday 5/8/20 @ 8:57 PM
144kj
81rpm
35%
14mph
Tuesday 8/17/21 @ 11:5 AM
✅
193kj
79rpm
41%
17mph
Saturday 2/1/20 @ 9:43 PM
✅
70kj
76rpm
35%
14mph
Thursday 12/10/20 @ 7:46 PM
67kj
74rpm
37%
14mph
Friday 3/27/20 @ 9:57 PM
131kj
83rpm
33%
14mph
Sunday 2/9/20 @ 11:13 PM
✅
154kj
76rpm
38%
15mph
Thursday 3/26/20 @ 10:55 PM
7kj
58rpm
26%
8mph
Saturday 2/1/20 @ 6:35 PM
✅
220kj
77rpm
36%
15mph
Wednesday 3/25/20 @ 9:9 PM
171kj
76rpm
39%
15mph
Wednesday 2/19/20 @ 10:27 AM
✅
180kj
78rpm
39%
16mph
Monday 1/20/20 @ 12:22 AM
136kj
77rpm
35%
14mph
Tuesday 2/18/20 @ 10:50 AM
✅
177kj
78rpm
39%
16mph
Workouts
181
kj
Monday 10/11/21
136
kj
Monday 1/20/20