Shake and Bake

Workouts

Thursday 8/26/21 @ 9:34 PM
78kj
86rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/15/23 @ 7:0 PM
✅
89kj
77rpm
35%
14mph
Thursday 8/26/21 @ 9:17 PM
51kj
86rpm
29%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/15/23 @ 6:41 PM
✅
62kj
83rpm
32%
14mph
Saturday 7/16/22 @ 6:33 PM
✅
173kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 12:58 AM
158kj
68rpm
42%
15mph
Saturday 2/12/22 @ 2:42 PM
✅
198kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 12:4 AM
149kj
70rpm
40%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Thursday 8/26/21
✅ 89 kj
Sunday 1/15/23
15 min Intro to Power Zone Ride
Matt Wilpers
51 kj
Thursday 8/26/21
✅ 62 kj
Sunday 1/15/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 173 kj
Saturday 7/16/22
158 kj
Wednesday 7/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Saturday 2/12/22
149 kj
Thursday 2/17/22