Shake and Bake
Workouts
Friday 3/26/21 @ 5:32 PM
✅
427kj
73rpm
50%
20mph
Tuesday 11/3/20 @ 9:32 AM
254kj
68rpm
51%
19mph
Wednesday 3/24/21 @ 9:42 AM
✅
295kj
77rpm
49%
20mph
Friday 2/14/20 @ 9:37 AM
230kj
74rpm
45%
18mph
Wednesday 12/9/20 @ 1:36 PM
156kj
68rpm
48%
18mph
Sunday 12/13/20 @ 1:16 PM
✅
195kj
77rpm
48%
20mph
Monday 11/16/20 @ 10:13 AM
✅
254kj
73rpm
49%
19mph
Monday 11/16/20 @ 9:54 AM
230kj
78rpm
44%
18mph
Monday 10/12/20 @ 10:17 AM
✅
279kj
65rpm
55%
19mph
Thursday 11/5/20 @ 9:45 AM
225kj
72rpm
49%
19mph
Sunday 7/19/20 @ 11:43 AM
✅
129kj
82rpm
39%
17mph
Sunday 12/29/19 @ 11:23 AM
118kj
84rpm
37%
16mph
Monday 4/3/17 @ 8:34 AM
✅
437kj
74rpm
51%
20mph
Wednesday 2/19/20 @ 9:28 AM
358kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 1:57 PM
259kj
75rpm
47%
19mph
Wednesday 4/22/20 @ 1:55 PM
✅
311kj
78rpm
49%
20mph
Wednesday 7/10/19 @ 9:39 AM
✅
355kj
76rpm
45%
18mph
Friday 1/3/20 @ 9:32 AM
348kj
77rpm
44%
18mph
Monday 12/23/19 @ 11:20 AM
✅
226kj
67rpm
48%
18mph
Wednesday 12/18/19 @ 9:45 AM
173kj
77rpm
38%
16mph
Workouts
225
kj
Thursday 11/5/20
358
kj
Wednesday 2/19/20
259
kj
Wednesday 4/22/20
348
kj
Friday 1/3/20