Shake and Bake
Workouts
Saturday 3/20/21 @ 12:55 PM
252kj
71rpm
49%
19mph
Monday 11/8/21 @ 9:36 AM
✅
254kj
70rpm
49%
18mph
Thursday 10/15/20 @ 9:59 AM
✅
292kj
80rpm
48%
20mph
Friday 10/16/20 @ 9:42 AM
212kj
77rpm
43%
17mph
Monday 11/16/20 @ 10:13 AM
✅
254kj
73rpm
49%
19mph
Monday 11/16/20 @ 10:29 AM
228kj
74rpm
46%
18mph
Tuesday 3/17/20 @ 9:59 AM
232kj
79rpm
44%
18mph
Wednesday 3/18/20 @ 9:9 AM
✅
262kj
86rpm
43%
19mph
Wednesday 7/17/19 @ 9:48 AM
175kj
68rpm
43%
16mph
Thursday 9/5/19 @ 9:23 AM
✅
200kj
69rpm
44%
16mph
Tuesday 3/27/18 @ 9:1 AM
382kj
83rpm
42%
18mph
Friday 4/13/18 @ 10:1 AM
✅
470kj
86rpm
41%
19mph
Saturday 2/24/18 @ 6:31 PM
248kj
85rpm
50%
22mph
Friday 12/1/17 @ 10:44 AM
✅
303kj
93rpm
48%
23mph
Sunday 2/18/18 @ 10:57 AM
461kj
73rpm
52%
20mph
Sunday 2/18/18 @ 10:54 AM
✅
632kj
82rpm
51%
23mph
Friday 2/16/18 @ 10:55 AM
329kj
81rpm
50%
21mph
Friday 2/16/18 @ 10:57 AM
✅
411kj
80rpm
52%
22mph
Tuesday 11/29/16 @ 10:32 AM
536kj
88rpm
43%
19mph
Saturday 1/13/18 @ 12:17 PM
✅
680kj
96rpm
40%
21mph
Workouts
232
kj
Tuesday 3/17/20