Shake and Bake

Workouts

Wednesday 7/15/20 @ 10:21 AM
✅
199kj
78rpm
49%
20mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:26 PM
6kj
45rpm
28%
7mph
Wednesday 7/11/18 @ 8:59 AM
✅
437kj
71rpm
51%
20mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:44 PM
87kj
35rpm
44%
8mph
Sunday 7/1/18 @ 3:0 PM
✅
453kj
77rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
120kj
63rpm
42%
15mph
Friday 6/1/18 @ 8:37 AM
✅
453kj
76rpm
50%
20mph
45 min Y2K Rock Ride
Emma Lovewell
Thursday 5/31/18 @ 11:47 PM
46kj
57rpm
43%
14mph
Tuesday 8/1/17 @ 8:34 AM
✅
529kj
80rpm
52%
21mph
45 min 80s Ride
Robin Arzón
Wednesday 12/6/17 @ 12:37 AM
193kj
61rpm
39%
13mph

Workouts

20 min Pride Ride
Olivia Amato
✅ 199 kj
Wednesday 7/15/20
6 kj
Tuesday 6/9/20
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 437 kj
Wednesday 7/11/18
87 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
✅ 453 kj
Sunday 7/1/18
120 kj
Sunday 7/1/18
45 min Y2K Rock Ride
Emma Lovewell
✅ 453 kj
Friday 6/1/18
46 kj
Thursday 5/31/18
45 min 80s Ride
Robin Arzón
✅ 529 kj
Tuesday 8/1/17
193 kj
Wednesday 12/6/17