Shake and Bake
Workouts
Monday 7/17/17 @ 8:34 AM
445kj
78rpm
49%
20mph
Tuesday 11/14/17 @ 9:33 PM
✅
641kj
81rpm
56%
23mph
Tuesday 9/12/17 @ 8:29 AM
501kj
75rpm
53%
21mph
Tuesday 9/12/17 @ 8:35 AM
✅
747kj
84rpm
58%
24mph
Thursday 9/7/17 @ 8:14 AM
440kj
79rpm
48%
20mph
Thursday 9/7/17 @ 8:27 AM
✅
615kj
93rpm
49%
23mph
Wednesday 6/21/17 @ 8:34 AM
428kj
79rpm
48%
20mph
Wednesday 6/21/17 @ 8:34 PM
✅
597kj
75rpm
57%
22mph
Tuesday 4/11/17 @ 8:34 AM
470kj
71rpm
54%
20mph
Tuesday 4/11/17 @ 8:34 AM
✅
673kj
76rpm
61%
23mph
Sunday 4/2/17 @ 10:1 PM
601kj
71rpm
52%
20mph
Sunday 4/2/17 @ 10:9 PM
✅
666kj
94rpm
44%
21mph
Wednesday 3/22/17 @ 8:35 AM
431kj
80rpm
48%
20mph
Wednesday 3/22/17 @ 8:34 AM
✅
631kj
82rpm
55%
23mph
Sunday 3/19/17 @ 2:27 PM
626kj
83rpm
48%
20mph
Sunday 3/19/17 @ 2:27 PM
✅
948kj
80rpm
59%
24mph
Wednesday 2/15/17 @ 9:44 PM
323kj
81rpm
42%
17mph
Monday 2/27/17 @ 9:19 AM
✅
438kj
89rpm
44%
20mph
Tuesday 12/13/16 @ 9:29 AM
401kj
76rpm
43%
17mph
Sunday 2/12/17 @ 5:44 PM
✅
580kj
76rpm
50%
20mph
Workouts
501
kj
Tuesday 9/12/17
428
kj
Wednesday 6/21/17
431
kj
Wednesday 3/22/17
323
kj
Wednesday 2/15/17
401
kj
Tuesday 12/13/16