Shake and Bake

Workouts

Monday 7/17/17 @ 8:34 AM
445kj
78rpm
49%
20mph
45 min Farewell Ride
Steven Little
Tuesday 11/14/17 @ 9:33 PM
✅
641kj
81rpm
56%
23mph
Tuesday 9/12/17 @ 8:29 AM
501kj
75rpm
53%
21mph
45 min Pop Princess Ride Pt. 2
Cody Rigsby
Tuesday 9/12/17 @ 8:35 AM
✅
747kj
84rpm
58%
24mph
Thursday 9/7/17 @ 8:14 AM
440kj
79rpm
48%
20mph
45 min Music Legends Ride
Jenn Sherman
Thursday 9/7/17 @ 8:27 AM
✅
615kj
93rpm
49%
23mph
Wednesday 6/21/17 @ 8:34 AM
428kj
79rpm
48%
20mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 6/21/17 @ 8:34 PM
✅
597kj
75rpm
57%
22mph
Tuesday 4/11/17 @ 8:34 AM
470kj
71rpm
54%
20mph
45 min Rhythm Ride
Alex Toussaint
Tuesday 4/11/17 @ 8:34 AM
✅
673kj
76rpm
61%
23mph
Sunday 4/2/17 @ 10:1 PM
601kj
71rpm
52%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 10:9 PM
✅
666kj
94rpm
44%
21mph
Wednesday 3/22/17 @ 8:35 AM
431kj
80rpm
48%
20mph
45 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 3/22/17 @ 8:34 AM
✅
631kj
82rpm
55%
23mph
Sunday 3/19/17 @ 2:27 PM
626kj
83rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:27 PM
✅
948kj
80rpm
59%
24mph
Wednesday 2/15/17 @ 9:44 PM
323kj
81rpm
42%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 2/27/17 @ 9:19 AM
✅
438kj
89rpm
44%
20mph
Tuesday 12/13/16 @ 9:29 AM
401kj
76rpm
43%
17mph
60 min HRZ Endurance Ride
Steven Little
Sunday 2/12/17 @ 5:44 PM
✅
580kj
76rpm
50%
20mph

Workouts

45 min Farewell Ride
Steven Little
445 kj
Monday 7/17/17
✅ 641 kj
Tuesday 11/14/17
45 min Pop Princess Ride Pt. 2
Cody Rigsby
501 kj
Tuesday 9/12/17
✅ 747 kj
Tuesday 9/12/17
45 min Music Legends Ride
Jenn Sherman
440 kj
Thursday 9/7/17
✅ 615 kj
Thursday 9/7/17
45 min HRZ Endurance Ride
Steven Little
428 kj
Wednesday 6/21/17
✅ 597 kj
Wednesday 6/21/17
45 min Rhythm Ride
Alex Toussaint
470 kj
Tuesday 4/11/17
✅ 673 kj
Tuesday 4/11/17
60 min Epic Sing Along Ride
Jenn Sherman
601 kj
Sunday 4/2/17
✅ 666 kj
Sunday 4/2/17
45 min HRZ Threshold Ride
Christine D'Ercole
431 kj
Wednesday 3/22/17
✅ 631 kj
Wednesday 3/22/17
60 min Epic Sing Along Ride
Jenn Sherman
626 kj
Sunday 3/19/17
✅ 948 kj
Sunday 3/19/17
45 min HRZ Endurance Ride
Jennifer Jacobs
323 kj
Wednesday 2/15/17
✅ 438 kj
Monday 2/27/17
60 min HRZ Endurance Ride
Steven Little
401 kj
Tuesday 12/13/16
✅ 580 kj
Sunday 2/12/17