Shake and Bake

Workouts

Thursday 9/7/17 @ 8:14 AM
440kj
79rpm
48%
20mph
45 min Music Legends Ride
Jenn Sherman
Monday 3/13/17 @ 3:55 AM
βœ…
539kj
75rpm
54%
21mph
Sunday 8/13/17 @ 9:58 PM
βœ…
416kj
77rpm
48%
19mph
45 min Live DJ Ride
Hannah Corbin
Tuesday 8/15/17 @ 2:13 AM
378kj
71rpm
47%
18mph
Monday 7/24/17 @ 8:35 AM
450kj
77rpm
49%
20mph
45 min Hip Hop Ride
Emma Lovewell
Friday 7/21/17 @ 4:22 PM
βœ…
509kj
74rpm
53%
21mph
Monday 4/3/17 @ 9:24 AM
242kj
70rpm
49%
18mph
30 min Toxic Ride
Jenn Sherman
Tuesday 2/28/17 @ 4:24 PM
βœ…
476kj
87rpm
54%
24mph
Sunday 4/2/17 @ 10:1 PM
βœ…
601kj
71rpm
52%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:21 PM
532kj
68rpm
51%
19mph
Tuesday 12/13/16 @ 9:29 AM
401kj
76rpm
43%
17mph
60 min HRZ Endurance Ride
Steven Little
Sunday 2/12/17 @ 5:45 PM
βœ…
470kj
71rpm
47%
18mph
Monday 9/5/16 @ 9:29 AM
616kj
76rpm
43%
17mph
90 min Bad Girls 2.0 Ride with Robin
Jess King
Friday 1/27/17 @ 4:25 PM
βœ…
882kj
72rpm
51%
20mph
Wednesday 1/4/17 @ 10:33 AM
427kj
74rpm
44%
17mph
60 min Metrics
Nicole Meline
Saturday 2/27/16 @ 3:20 PM
βœ…
472kj
81rpm
42%
18mph
Thursday 12/15/16 @ 9:27 AM
βœ…
254kj
82rpm
44%
19mph
30 min Country Holiday Ride
Hannah Corbin
Saturday 12/31/16 @ 11:50 PM
241kj
73rpm
47%
18mph
Wednesday 11/2/16 @ 1:16 PM
345kj
77rpm
45%
18mph
45 min Live DJ Ride
Robin ArzΓ³n
Thursday 12/1/16 @ 5:47 AM
βœ…
553kj
70rpm
57%
22mph

Workouts

45 min Music Legends Ride
Jenn Sherman
440 kj
Thursday 9/7/17
βœ… 539 kj
Monday 3/13/17
45 min Live DJ Ride
Hannah Corbin
βœ… 416 kj
Sunday 8/13/17
378 kj
Tuesday 8/15/17
45 min Hip Hop Ride
Emma Lovewell
450 kj
Monday 7/24/17
βœ… 509 kj
Friday 7/21/17
30 min Toxic Ride
Jenn Sherman
242 kj
Monday 4/3/17
βœ… 476 kj
Tuesday 2/28/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 601 kj
Sunday 4/2/17
532 kj
Sunday 4/2/17
60 min HRZ Endurance Ride
Steven Little
401 kj
Tuesday 12/13/16
βœ… 470 kj
Sunday 2/12/17
90 min Bad Girls 2.0 Ride with Robin
Jess King
616 kj
Monday 9/5/16
βœ… 882 kj
Friday 1/27/17
60 min Metrics
Nicole Meline
427 kj
Wednesday 1/4/17
βœ… 472 kj
Saturday 2/27/16
30 min Country Holiday Ride
Hannah Corbin
βœ… 254 kj
Thursday 12/15/16
241 kj
Saturday 12/31/16
45 min Live DJ Ride
Robin ArzΓ³n
345 kj
Wednesday 11/2/16
βœ… 553 kj
Thursday 12/1/16