Shake and Bake
Workouts
Sunday 12/13/20 @ 6:29 PM
407kj
67rpm
52%
19mph
Tuesday 12/15/20 @ 6:21 PM
✅
437kj
75rpm
50%
20mph
Sunday 7/26/20 @ 3:59 PM
✅
367kj
78rpm
53%
22mph
Monday 7/20/20 @ 6:0 PM
226kj
80rpm
43%
18mph
Tuesday 7/14/20 @ 8:45 AM
✅
264kj
79rpm
46%
19mph
Tuesday 1/21/20 @ 7:15 PM
225kj
78rpm
44%
17mph
Monday 10/12/20 @ 10:17 AM
✅
279kj
65rpm
55%
19mph
Thursday 3/18/21 @ 3:30 PM
206kj
63rpm
46%
15mph
Thursday 2/25/21 @ 9:32 AM
119kj
67rpm
44%
16mph
Monday 8/17/20 @ 4:31 PM
✅
152kj
86rpm
41%
18mph
Saturday 2/20/21 @ 11:37 AM
✅
236kj
73rpm
46%
18mph
Sunday 2/21/21 @ 12:26 AM
215kj
82rpm
41%
17mph
Friday 1/8/21 @ 9:26 AM
✅
245kj
76rpm
46%
18mph
Thursday 1/14/21 @ 6:31 PM
198kj
79rpm
41%
17mph
Thursday 3/26/20 @ 9:24 AM
✅
188kj
75rpm
41%
17mph
Saturday 11/7/20 @ 8:7 PM
181kj
84rpm
38%
16mph
Saturday 7/11/20 @ 10:55 AM
✅
368kj
74rpm
47%
18mph
Monday 7/6/20 @ 4:59 PM
366kj
80rpm
44%
18mph
Tuesday 3/17/20 @ 9:59 AM
✅
232kj
79rpm
44%
18mph
Monday 3/16/20 @ 4:2 PM
186kj
81rpm
42%
17mph
Workouts
407
kj
Sunday 12/13/20
206
kj
Thursday 3/18/21
198
kj
Thursday 1/14/21
366
kj
Monday 7/6/20
186
kj
Monday 3/16/20