Shake and Bake

Workouts

Saturday 8/15/20 @ 6:20 AM
109kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 8:10 PM
229kj
90rpm
39%
18mph
Monday 8/3/20 @ 5:26 AM
174kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 6:28 PM
190kj
72rpm
42%
16mph
Saturday 7/4/20 @ 10:10 PM
135kj
71rpm
38%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 8:19 PM
252kj
80rpm
45%
18mph
Friday 1/10/20 @ 1:19 AM
121kj
69rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
184kj
78rpm
40%
16mph
Thursday 1/2/20 @ 3:19 AM
98kj
58rpm
37%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Saturday 8/15/20
229 kj
Sunday 2/9/20
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Monday 8/3/20
190 kj
Friday 7/31/20
30 min Lady Gaga Ride
Cody Rigsby
135 kj
Saturday 7/4/20
252 kj
Monday 1/20/20
30 min Two for One: Groove Ride
Cody & Emma
121 kj
Friday 1/10/20
184 kj
Friday 1/10/20
30 min Best of the Decade Ride
Cody Rigsby
98 kj
Thursday 1/2/20
kj
Friday 12/27/19