Shake and Bake

Workouts

Wednesday 7/8/20 @ 5:23 PM
58kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Sunday 12/8/19 @ 4:28 AM
78kj
75rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph

Workouts

15 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 7/8/20
34 kj
Tuesday 4/28/20
20 min Low Impact Ride
Cody Rigsby
78 kj
Sunday 12/8/19
47 kj
Monday 12/2/19