Shake and Bake

Workouts

Monday 11/13/23 @ 10:23 AM
291kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Thursday 10/27/22 @ 8:51 AM
506kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
Saturday 1/29/22 @ 10:2 AM
583kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
Sunday 12/20/20 @ 9:40 AM
407kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
Tuesday 5/18/21 @ 8:42 AM
339kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Sunday 11/3/19 @ 9:39 AM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Sunday 10/27/19 @ 10:21 AM
245kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
Thursday 3/28/19 @ 9:18 AM
510kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
Sunday 3/17/19 @ 9:15 AM
379kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
Saturday 3/10/18 @ 10:42 AM
388kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/13/23
✅ 607 kj
Thursday 11/10/22
60 min Power Zone Ride
Matt Wilpers
506 kj
Thursday 10/27/22
✅ 807 kj
Wednesday 9/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 1/29/22
✅ 1016 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 12/20/20
✅ 572 kj
Wednesday 12/16/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Tuesday 5/18/21
✅ 586 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 11/3/19
✅ 608 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 10/27/19
✅ 358 kj
Thursday 10/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Thursday 3/28/19
✅ 747 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 3/17/19
✅ 539 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
388 kj
Saturday 3/10/18
✅ 509 kj
Monday 3/18/19