Shake and Bake
Workouts
Saturday 5/9/20 @ 11:5 AM
188kj
87rpm
37%
17mph
Saturday 4/20/24 @ 12:30 PM
✅
213kj
73rpm
45%
17mph
Tuesday 8/18/20 @ 8:47 AM
✅
258kj
76rpm
47%
19mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Sunday 3/13/22 @ 10:31 AM
✅
87kj
70rpm
50%
19mph
Thursday 3/7/24 @ 12:47 PM
66kj
60rpm
50%
17mph
Thursday 7/21/22 @ 1:58 PM
✅
246kj
89rpm
40%
18mph
Wednesday 3/6/24 @ 12:40 PM
189kj
76rpm
41%
16mph
Sunday 8/15/21 @ 10:3 AM
59kj
85rpm
37%
16mph
Sunday 3/3/24 @ 2:24 PM
✅
64kj
86rpm
37%
17mph
Tuesday 1/23/24 @ 9:23 AM
✅
134kj
80rpm
41%
17mph
Sunday 1/21/24 @ 1:55 PM
109kj
77rpm
38%
15mph