Shake and Bake

Workouts

Thursday 10/27/22 @ 8:51 AM
506kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Saturday 1/29/22 @ 10:2 AM
583kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
Wednesday 12/1/21 @ 9:36 AM
341kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Sunday 12/20/20 @ 9:40 AM
407kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Tuesday 5/18/21 @ 8:42 AM
339kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Sunday 11/3/19 @ 9:39 AM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Thursday 3/28/19 @ 9:18 AM
510kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Sunday 3/17/19 @ 9:15 AM
379kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Saturday 3/10/18 @ 10:42 AM
388kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Saturday 2/3/18 @ 9:53 AM
467kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/1/18 @ 6:28 PM
βœ…
612kj
82rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
506 kj
Thursday 10/27/22
βœ… 889 kj
Thursday 10/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 1/29/22
βœ… 969 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Wednesday 12/1/21
βœ… 611 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 12/20/20
βœ… 649 kj
Saturday 12/19/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Tuesday 5/18/21
βœ… 655 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 11/3/19
βœ… 631 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Thursday 3/28/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 3/17/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
388 kj
Saturday 3/10/18
βœ… 711 kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 2/3/18
βœ… 612 kj
Saturday 9/1/18