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Shake and Bake
anchortolife
#formerlybutterbike
180 🔥
Beat ashtronomical
VS
ashtronomical
VT
177
Beat anchortolife
Workouts
Next Workouts
Wednesday 12/1/21 @ 9:36 AM
341
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/17/20 @ 5:13 PM
✅
370
kj
89
rpm
40
%
18
mph
Sunday 12/20/20 @ 9:40 AM
407
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 6:58 PM
✅
414
kj
93
rpm
41
%
19
mph
Tuesday 5/18/21 @ 8:42 AM
339
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 4:16 PM
✅
351
kj
88
rpm
37
%
17
mph
Sunday 11/3/19 @ 9:39 AM
401
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 7:31 PM
✅
458
kj
91
rpm
43
%
20
mph
Sunday 10/27/19 @ 10:21 AM
245
kj
84
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 8:52 PM
✅
245
kj
87
rpm
41
%
18
mph
Thursday 3/28/19 @ 9:18 AM
✅
510
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 4:45 PM
490
kj
89
rpm
40
%
18
mph
Sunday 3/17/19 @ 9:15 AM
✅
379
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 12:56 AM
344
kj
90
rpm
38
%
17
mph
Saturday 3/10/18 @ 10:42 AM
✅
388
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/17/19 @ 6:21 PM
338
kj
94
rpm
37
%
17
mph
Thursday 3/7/19 @ 10:24 PM
✅
68
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Jess King
View Class
Share
Saturday 1/5/19 @ 6:35 PM
58
kj
88
rpm
36
%
16
mph
Wednesday 2/27/19 @ 10:35 AM
✅
72
kj
80
rpm
42
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/14/19 @ 7:11 PM
50
kj
99
rpm
31
%
15
mph
Next Workouts
anchortolife
#formerlybutterbike
180 🔥
Beat ashtronomical
VS
ashtronomical
VT
177
Beat anchortolife
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
341
kj
Wednesday 12/1/21
✅
370
kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Sunday 12/20/20
✅
414
kj
Wednesday 10/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
339
kj
Tuesday 5/18/21
✅
351
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 11/3/19
✅
458
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Sunday 10/27/19
✅
245
kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
510
kj
Thursday 3/28/19
490
kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Sunday 3/17/19
344
kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
388
kj
Saturday 3/10/18
338
kj
Sunday 3/17/19
10 min Low Impact Ride
Jess King
View Class
Share
✅
68
kj
Thursday 3/7/19
58
kj
Saturday 1/5/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
72
kj
Wednesday 2/27/19
50
kj
Thursday 2/14/19
Next Workouts