Shake and Bake
Workouts
Friday 9/16/22 @ 12:25 PM
✅
131kj
98rpm
35%
17mph
Sunday 11/1/20 @ 5:14 PM
130kj
88rpm
37%
17mph
Saturday 1/29/22 @ 10:2 AM
583kj
83rpm
42%
18mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Wednesday 12/1/21 @ 9:36 AM
341kj
89rpm
39%
18mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Wednesday 10/20/21 @ 8:58 AM
✅
132kj
90rpm
37%
17mph
Saturday 11/13/21 @ 1:59 PM
117kj
91rpm
35%
16mph
Sunday 11/3/19 @ 9:39 AM
401kj
84rpm
44%
19mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Thursday 3/28/19 @ 9:18 AM
✅
510kj
83rpm
44%
19mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Sunday 3/17/19 @ 9:15 AM
✅
379kj
86rpm
41%
18mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Saturday 3/10/18 @ 10:42 AM
✅
388kj
90rpm
41%
19mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Thursday 3/7/19 @ 10:24 PM
✅
68kj
86rpm
39%
17mph
Monday 1/7/19 @ 10:48 AM
61kj
87rpm
37%
16mph
Wednesday 2/27/19 @ 10:35 AM
✅
72kj
80rpm
42%
17mph
Tuesday 2/19/19 @ 10:50 AM
64kj
86rpm
38%
17mph
Workouts
583
kj
Saturday 1/29/22
341
kj
Wednesday 12/1/21
117
kj
Saturday 11/13/21
476
kj
Saturday 6/8/19
64
kj
Tuesday 2/19/19