Shake and Bake

Workouts

Wednesday 12/1/21 @ 9:36 AM
341kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Thursday 10/27/22 @ 8:51 AM
506kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Saturday 1/29/22 @ 10:2 AM
✅
583kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Sunday 12/20/20 @ 9:40 AM
✅
407kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Sunday 11/3/19 @ 9:39 AM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Sunday 3/17/19 @ 9:15 AM
✅
379kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Saturday 3/10/18 @ 10:42 AM
✅
388kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Sunday 7/29/18 @ 8:8 PM
✅
476kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Tuesday 9/25/18 @ 9:52 AM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/14/18 @ 4:17 PM
50kj
83rpm
35%
15mph
Tuesday 1/9/18 @ 9:59 AM
✅
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Wednesday 12/1/21
✅ 402 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
506 kj
Thursday 10/27/22
✅ 527 kj
Wednesday 9/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 1/29/22
524 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Sunday 12/20/20
396 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 11/3/19
✅ 420 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Sunday 3/17/19
301 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Saturday 3/10/18
265 kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 7/29/18
382 kj
Sunday 10/7/18
10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Tuesday 9/25/18
50 kj
Saturday 7/14/18
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Tuesday 1/9/18
301 kj
Thursday 8/30/18