Shake and Bake

Workouts

Monday 11/13/23 @ 10:23 AM
✅
291kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Saturday 1/29/22 @ 10:2 AM
583kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:26 AM
✅
593kj
75rpm
45%
18mph
Wednesday 12/1/21 @ 9:36 AM
341kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
Sunday 12/20/20 @ 9:40 AM
✅
407kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:29 PM
357kj
84rpm
42%
18mph
Tuesday 5/18/21 @ 8:42 AM
339kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Sunday 11/3/19 @ 9:39 AM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Sunday 10/27/19 @ 10:21 AM
✅
245kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:27 PM
218kj
82rpm
41%
17mph
Thursday 3/28/19 @ 9:18 AM
✅
510kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
Sunday 3/17/19 @ 9:15 AM
✅
379kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 7:54 PM
365kj
84rpm
41%
18mph
Saturday 3/10/18 @ 10:42 AM
✅
388kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 11/13/23
249 kj
Saturday 11/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 1/29/22
✅ 593 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Wednesday 12/1/21
✅ 354 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Sunday 12/20/20
357 kj
Saturday 3/20/21
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Tuesday 5/18/21
✅ 352 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Sunday 11/3/19
367 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Sunday 10/27/19
218 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Thursday 3/28/19
474 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Sunday 3/17/19
365 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Saturday 3/10/18
271 kj
Wednesday 10/31/18