Shake and Bake

Workouts

Saturday 8/20/22 @ 9:40 AM
βœ…
232kj
82rpm
43%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Wednesday 8/24/22 @ 1:28 PM
144kj
70rpm
38%
14mph
Sunday 4/17/22 @ 10:19 AM
βœ…
113kj
84rpm
41%
18mph
15 min Low Impact Ride
Jess King
Thursday 4/21/22 @ 2:42 PM
54kj
70rpm
34%
13mph
Sunday 5/9/21 @ 10:9 AM
βœ…
246kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 1:41 PM
121kj
69rpm
36%
13mph
Monday 11/30/20 @ 10:9 AM
βœ…
321kj
85rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 9:0 PM
221kj
74rpm
38%
15mph
Sunday 2/9/20 @ 9:48 AM
βœ…
378kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 10:27 PM
219kj
79rpm
36%
15mph
Tuesday 1/14/20 @ 10:12 AM
βœ…
223kj
76rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 11/23/19 @ 5:2 PM
112kj
64rpm
36%
13mph
Tuesday 12/10/19 @ 10:26 AM
βœ…
102kj
71rpm
44%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 9:28 PM
73kj
70rpm
39%
15mph
Sunday 10/27/19 @ 10:21 AM
βœ…
245kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 9:44 PM
131kj
77rpm
34%
14mph
Saturday 3/10/18 @ 10:42 AM
βœ…
388kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 3/24/19 @ 6:2 PM
172kj
79rpm
32%
13mph
Thursday 2/21/19 @ 9:32 AM
βœ…
385kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 8:49 PM
197kj
75rpm
35%
14mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 232 kj
Saturday 8/20/22
144 kj
Wednesday 8/24/22
15 min Low Impact Ride
Jess King
βœ… 113 kj
Sunday 4/17/22
54 kj
Thursday 4/21/22
30 min Low Impact Ride
Christine D'Ercole
βœ… 246 kj
Sunday 5/9/21
121 kj
Sunday 7/18/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 321 kj
Monday 11/30/20
221 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Sunday 2/9/20
219 kj
Sunday 5/24/20
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 223 kj
Tuesday 1/14/20
112 kj
Saturday 11/23/19
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 102 kj
Tuesday 12/10/19
73 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Sunday 10/27/19
131 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
βœ… 388 kj
Saturday 3/10/18
172 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Thursday 2/21/19
197 kj
Friday 2/22/19